The Ultimate Workout Log: An Exercise Diary for Everyone (Spiral) (ISBN-13: 9780547592121)

A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
"Bound to help you stay on track."--Men's Fitness

Author: Suzanne Schlosberg
ISBN-10: 0547592124
ISBN-13: 9780547592121
Publisher: Harvest Publications
Language: English
Published: 01/03/2012
Pages: 240
Format: Spiral
Weight: 0.75lbs
Size: 8.20h x 5.50w x 0.60d