The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness (16pt Large Print Format (Paperback) (ISBN-13: 9781038779403)

There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.

Author: Rheeda Walker
ISBN-10: 1038779405
ISBN-13: 9781038779403
Publisher: ReadHowYouWant
Language: English
Published: 03/05/2024
Pages: 268
Format: Paperback
Weight: 0.76lbs
Size: 9.21h x 6.14w x 0.67d