The Unity of Body and Mind (Paperback) (ISBN-13: 9781428656192)

The Unity of Body and Mind is a comprehensive book written by Lothar Bickel that explores the relationship between the human body and mind. The book delves into the concept of holistic health and the importance of treating the body and mind as a unified system. Bickel discusses various theories and practices related to the connection between physical and mental health, including the role of stress, emotions, and spirituality. He also explores the impact of lifestyle choices such as diet, exercise, and sleep on overall well-being. The book provides practical advice and exercises for readers to improve their physical and mental health, including mindfulness techniques, yoga poses, and breathing exercises. Bickel draws on his extensive experience as a medical doctor and psychologist to provide a well-rounded and evidence-based approach to holistic health. Overall, The Unity of Body and Mind is a valuable resource for anyone interested in improving their overall health and well-being by understanding the interconnectedness of the body and mind.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Lothar Bickel
ISBN-10: 1428656197
ISBN-13: 9781428656192
Publisher: Kessinger Publishing
Language: English
Published: 07/25/2006
Pages: 176
Format: Paperback
Weight: 0.59lbs
Size: 9.00h x 6.00w x 0.41d