The Unmasking Workbook for Autistic Adults: Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive (16pt Large Prin (Paperback) (ISBN-13: 9781038708076)

In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to ''mask'' at a young age-which has led to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression in adulthood. Written by a therapist who is also autistic, this neurodiversity-affirming workbook guides the reader to unmask, and provides the tools and skills needed to thrive authentically and succeed in a neurotypical world.

Author: Jessica Penot
ISBN-10: 1038708079
ISBN-13: 9781038708076
Publisher: ReadHowYouWant
Language: English
Published: 10/18/2024
Pages: 224
Format: Paperback
Weight: 0.64lbs
Size: 9.21h x 6.14w x 0.56d
Large Print