The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (16pt Large P (Paperback) (ISBN-13: 9781038707277)

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.

Author: Jon Hershfield
ISBN-10: 1038707277
ISBN-13: 9781038707277
Publisher: ReadHowYouWant
Language: English
Published: 03/05/2024
Pages: 300
Format: Paperback
Weight: 0.84lbs
Size: 9.21h x 6.14w x 0.75d
Large Print