The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) by Korb, Alex

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) (Paperback) (ISBN-13: 9780369356260)

Vendor: Alex Korb
Product type: Books
Format: Paperback
$28.99
$28.99
$28.99
Subtotal: $28.99
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) by Korb, Alex

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

$28.99
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) by Korb, Alex

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

$28.99
Format: Paperback
Description
Description
x
Positive life changes lead to positive brain changes Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

Author: Alex Korb
ISBN-10: 0369356268
ISBN-13: 9780369356260
Publisher: ReadHowYouWant
Language: English
Published: 01/24/2020
Pages: 440
Format: Paperback
Weight: 1.35lbs
Size: 9.21h x 6.14w x 0.89d

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