The Urban Body Fix: Everything In Moderation (Especially Moderation) (Paperback) (ISBN-13: 9781662908828)

We hear it all the time, "everything in moderation." It's presented to us as if it's the masterplan for a healthy, happy, successful existence. It sounds so simple, doesn't it? Clearly, though, there's a disconnect between understanding and implementing the moderate approach to health and fitness, as evidenced by increasing rates of obesity, chronic disease and stress. Can moderation ever be as sexy as extreme? We need action steps to make the concept of moderation less vague and more relatable.URBAN BODY FIX takes you through the Pillars of Vibrant Wellness: diet, exercise, and lifestyle. You will learn How to interpret What Your Cravings Are Telling You. You will redefine exercise, refocus your fitness efforts and, chip away at the most common barriers preventing you from getting regular physical activity. Get familiar with most effective drug-free methods of physical rehabilitation and psychological rejuvenation in alternative medicine. Master issues of stress with actionable thoughts and steps. Learn junk science vs. real science when it comes to superior, customized supplementation. Discover the heart-gut axis that links healthy tummy to healthy heart. And in the pandemic Age, we focus an entire section on natural Immunity and boosting your own defense against foreign invaders. Lastly and best, laughing and smiling a lot are terrific for your health-and we intend that THE URBAN BODY FIX cause you to do both, in abundance. THE URBAN BODY FIX tells you precisely what you can do on an individual level to help establish that hallowed middle ground in your wellness pursuits.Urban Body Fix takes a broad journey through key elements of wellness. Expect to master living fully by practicing moderation in all things (especially moderation ).