The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain by Lucas, Lorilee

The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain (Paperback) (ISBN-13: 9781965625033)

Vendor: Lorilee Lucas
Product type: Books
Format: Paperback
$21.99
$21.99
$21.99
Subtotal: $21.99
The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain by Lucas, Lorilee

The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain

$21.99
The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain by Lucas, Lorilee

The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain

$21.99
Format: Paperback
Description
Description
x
Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, inflammation, stress, anxiety, digestive disorders, brain fog, trauma, addiction and more, even if you've struggled for years!

Inside this life-changing guide, you'll discover:
  • Practical vagus nerve stimulation exercises to jumpstart healing
  • Robust, science-backed research without the jargon
  • A complete understanding of the gut-brain axis, polyvagal theory, and mind-body connection
  • 10 mindful breathing exercises
  • An Illustrated Guide to easy somatic movement exercises to improve vagal tone
  • Vagal activation to regulate sleep duration and quality
  • 26 real-life, inspiring success stories
  • How to strengthen your immune system through nervous system regulation
  • Actionable tips to improve mental health, clarity and focus
  • 5 morning routines to jumpstart your day in just 10-15 minutes
  • Holistic Health Improvement, stress reduction and mindfulness

Ready to reclaim your life and unlock your full health potential naturally? Scroll up and click the "Add to Cart" button now!



Author: Lorilee Lucas
ISBN-10: 1965625037
ISBN-13: 9781965625033
Publisher: Everwell Publishing
Language: English
Published: 09/18/2024
Pages: 240
Format: Paperback
Weight: 0.62lbs
Size: 8.50h x 5.50w x 0.51d

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