The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle by Greene, Ben

The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle (Paperback) (ISBN-13: 9781612431321)

Vendor: Ben Greene
Product type: Books
Format: Paperback
$15.95
$15.95
$15.95
Subtotal: $15.95
The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle by Greene, Ben

The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle

$15.95
The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle by Greene, Ben

The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle

$15.95
Format: Paperback
Description
Description
x
BE YOUR BEST

You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

-day-by-day meal plans
-protein intake recommendations
-the best calorie-rich foods
-optimal fitness techniques
-delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

Author: Ben Greene, Brett Stewart
ISBN-10: 1612431321
ISBN-13: 9781612431321
Publisher: Ulysses Press
Language: English
Published: 01/29/2013
Pages: 192
Format: Paperback
Weight: 0.60lbs
Size: 9.38h x 7.45w x 0.28d
By Ben Greene
By Ben Greene
x
Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.

Recently Viewed Products