The Vegan Athlete's Cookbook: Protein-Rich Recipes to Train, Recover and Perform (Paperback) (ISBN-13: 9781472984296)

Over 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.

Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and incredibly tasty. Anita Bean's latest book is bursting with over 100 exciting vegan recipes, which are easy and inexpensive to make, and packed with all the nutrients you need to train, recover, and perform.

If you are a vegan athlete the crucial issue is making sure to get enough protein to allow recovery--anyone taking their fitness seriously needs a carefully curated list of recipes to ensure that they get the protein they need.

As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximize your performance. It debunks vegan myths, demystifies sports nutrition, and will help you gain the confidence to create delicious, nourishing meals that will support your fitness goals.

Author: Anita Bean
ISBN-10: 1472984293
ISBN-13: 9781472984296
Publisher: Bloomsbury Sport
Language: English
Published: 11/30/2021
Pages: 224
Format: Paperback
Weight: 1.30lbs
Size: 9.21h x 8.27w x 0.55d

Review Citation(s):
Publishers Weekly 11/15/2021
Library Journal 01/01/2022 pg. 79