The Virgin Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Virgin Diet (Paperback) (ISBN-13: 9781633837584)

The Virgin Diet is an elimination diet that removes seven main food from your diet. These seven foods are likely to cause food intolerance. By removing them the Virgin Diet helps you lose 7 pounds in the first week, while helping your energy levels grow, clearing your skin of blemishes, and relieving joint pain. The Virgin Diet makes suggestions for healthier foods to replace those taken out. It also includes recipes and meal plans to help you make healthy and tasty selections that avoid the seven banned foods. Keeping a journal while dieting helps you maintain a realistic perspective of your progress, while holding you accountable and encouraging you to stay on track.

Author: Speedy Publishing LLC
ISBN-10: 1633837580
ISBN-13: 9781633837584
Publisher: Speedy Publishing LLC
Language: English
Published: 06/27/2014
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d