The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day by Rowe, Mark

The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day (Paperback) (ISBN-13: 9780717192809)

Vendor: Mark Rowe
Product type: Books
Format: Paperback
$23.50
$23.50
$23.50
Subtotal: $23.50
The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day by Rowe, Mark

The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day

$23.50
The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day by Rowe, Mark

The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day

$23.50
Format: Paperback
Description
Description
x
We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energized, invigorated, enthusiastic, and optimistic every day.

Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional, and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or 'the VitalityMark' as Dr Rowe has come to define it.

The Vitality Mark helps you to identify the gaps in your wellbeing and offers a program to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.

Author: Mark Rowe
ISBN-10: 0717192806
ISBN-13: 9780717192809
Publisher: Gill Books
Language: English
Published: 07/20/2022
Pages: 320
Format: Paperback
Weight: 0.71lbs
Size: 8.40h x 5.40w x 1.00d

Recently Viewed Products