The Way Back to Me: A Healing Journey of Rediscovery After Silence and Loss (Paperback) (ISBN-13: 9798294854713)

"The Way Back to Me: A Healing Journey of Rediscovery After Silence and Loss" is a deeply personal and insightful guide for anyone feeling lost, disconnected, or overwhelmed by external expectations. Dalia Nagi, a certified psychotherapist and ICF-accredited life coach, shares her own journey of self-alienation and rediscovery, inviting readers to embark on their own path of healing and authenticity.

Through heartfelt stories, practical exercises, and profound reflections, the book explores key themes such as:

• The Masks We Wear: Uncovering the "social personas" adopted to meet others' expectations and the cost of losing one's true self.

• The Sacred Collapse: Embracing moments of quiet unraveling as a vital step toward self-awareness and psychological resilience.

• Breaking False Mirrors: Identifying and challenging negative core beliefs formed by external influences, from childhood to society and media.

• The Path of Silence: Rediscovering the power of inner stillness to hear the voice of intuition and foster self-compassion.

• Reclaiming Authenticity: Learning to live in alignment with one's true self, embracing vulnerability, and integrating mind, body, and soul.

This book is an invitation to pause, listen, and begin the journey back to your own truth. It's a testament to the idea that "awareness liberates, emotions are not a flaw, and change is possible if we start from within."