The Way of the Five Seasons: Living with the Five Elements for Physical, Emotional, and Spiritual Harmony (Paperback) (ISBN-13: 9781848193017)

Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit.

Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit.

Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.

Author: John Kirkwood
ISBN-10: 1848193017
ISBN-13: 9781848193017
Publisher: Singing Dragon
Language: English
Published: 03/21/2016
Pages: 384
Format: Paperback
Weight: 1.30lbs
Size: 9.50h x 6.60w x 0.70d