The WEIGHT LOSS CHALLENGE (Paperback) (ISBN-13: 9781492779278)

Brenda Boddy is a personal trainer who lives in Port Angeles, Washington. She is a mother to three and grandmother to seven. Brenda and her husband, Colton, own Port Angeles Anytime Fitness in Port Angeles where they support a seasonal Fitness Challenge that encourages the community to lose fat through whatever nutritional program they choose and exercise anywhere and anyway the contestant chooses. The challenge is free to anyone living in Clallam County and Port Angeles Anytime Fitness supports the winner with a thousand dollar prize. Port Angeles Anytime Fitness chose fat loss, over weight loss, to encourage contestants to find a healthy lifestyle that they could maintain, rather than a crash diet. The blogs is this book is a compilation of motivation and helpful information to help the challengers in their journey toward a fitness lifestyle. The reality is that everyone has to do the work it takes to recreate themselves. This is a tool that can be used to support and enhance your efforts.