The Weight Loss Habit: Say Goodbye to Emotional Eating & Stop Obsessing About Food (Paperback) (ISBN-13: 9781527279216)

Have you tried various diets but without any long-lasting success?
Do you find you keep losing weight only to find you put it all back on again?
Do you use food to suppress unpleasant emotions?
Do you sometimes get upset or ashamed with yourself for overeating?
Do you need to find the motivation to lose weight and keep it off?

If you answered yes to any of the above, then this research-proven program with free guided audios and online video course will help you.

Learn how to stop overeating, take control of your food cravings, and stay slim and healthy forever.

• Overcome the urge to binge eat
• Gain control over what you eat and when
• Establish stable, healthy eating patterns
• Improve your body image
• Gain confidence, and feel happy

The Weight Loss Habit is the culmination of over 30 years of perfecting a combination of research-proven strategies from the leading authorities in psychology, behavioural change, and addiction.

The program is designed to help you:

• Become best friends with your own mind
• Take control of your eating habits
• Stay slim and healthy forever

It's quick, simple, and highly effective. And the best part is all you need to do is ask yourself a few questions each day, nothing more.

No diet plans or exercise regimes required

Seems too easy? Well, all we ask is you put your trust in the professors and doctors who's research The Weight Loss Habit is based on and give it a try. What do you have to lose? And if it does change your life, like it has for me, it will be worth it. The Weight Loss Habit is part of the Telos Lifestyle Revolution and you can access the full program for free when you purchase this book:

• Become best friends with your own mind
• Reduce and erase unwanted, unpleasant emotions
• Discover how to fill your life with positive emotions
• Improve your levels of happiness and wellbeing
• Understand and come to terms with past emotional trauma
• Remove unhealthy habits that hold you back in life
• Create long lasting habits that you can maintain with ease
• Combat the excuses you tell yourself to give up on your goals
• Develop the confidence and belief that you can change
• Redesign yourself a brand new you and a new direction in life