The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep by Kinosian, Janet

The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep (Paperback) (ISBN-13: 9781573248136)

Vendor: Janet Kinosian
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep by Kinosian, Janet

The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep

$14.95
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep by Kinosian, Janet

The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep

$14.95
Format: Paperback
Description
Description
x
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

  • Attuning your circadian rhythms
  • Uncovering your chronic sleep positions
  • Writing a sleep biography
  • Crying at night if you want to
  • Making friends with your nightmares
  • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.



Author: Janet Kinosian
ISBN-10: 1573248134
ISBN-13: 9781573248136
Publisher: Conari Press
Language: English
Published: 11/15/2002
Pages: 268
Format: Paperback
Weight: 0.48lbs
Size: 7.26h x 5.34w x 0.73d
By Janet Kinosian
By Janet Kinosian
x
Janet Kinosian is an award-winning journalist who has written for The Los Angeles Times, People, and Reader's Digest, among many other established magazines and newspapers. She has an M.A. in counseling psychology and lives and sleeps in Southern California.

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