The Well: Where Fitness Begins Within by Campbell-Garbutt, Sahsha

The Well: Where Fitness Begins Within (Paperback) (ISBN-13: 9780692773024)

Vendor: Sahsha Campbell-Garbutt
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
The Well: Where Fitness Begins Within by Campbell-Garbutt, Sahsha

The Well: Where Fitness Begins Within

$14.95
The Well: Where Fitness Begins Within by Campbell-Garbutt, Sahsha

The Well: Where Fitness Begins Within

$14.95
Format: Paperback
Description
Description
x
Many are aiming to lose weight without realizing the key to sustainable weight release isn't in fad diets or in spending long hours in the gym, it's in the foods you eat and WHY you eat them. Getting to the root of your thoughts and the emotional stimuli surrounding the foods you eat is not only where you'll find success in weight maintenance but in EVERY area of your life. This book includes personal reflections, mental exercises, motivations, meditations, detoxification, nutrition, and exercise suggestions to guide you as you revisit, redesign, and replenish The Well that flows within you A fit body and a fit life begins with a fit mind and NOW is the time to exercise your power

Author: Sahsha Campbell-Garbutt
ISBN-10: 0692773029
ISBN-13: 9780692773024
Publisher: Chronicles
Language: English
Published: 09/09/2016
Pages: 138
Format: Paperback
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d

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