The Wellness Lifestyle Workbook: Self-Assessments, Exercises & Educational Handouts (Spiral) (ISBN-13: 9781570252334)

Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle.

This workbook contains six sections to help participants learn more about themselves and their lifestyles. They will learn about a wellness lifestyle that promotes health and well-being by exploring:

Coping with stress

Physical fitness

Creative leisure

Healthy relationships

Spiritual wellness

Life skills

Author: Ester A. Leutenberg, John J. Edd Liptak
ISBN-10: 1570252335
ISBN-13: 9781570252334
Publisher: Whole Person Associates
Language: English
Published: 07/01/2009
Pages: 122
Format: Spiral
Weight: 1.00lbs
Size: 10.90h x 8.70w x 0.40d