The Wellness Series, Books 1-4: Ketogenic Cleanse in 20 Minutes, Nutrition and Physical Degeneration, Hygge, DIY Homemade Hand Sanitizer Recipes (Paperback) (ISBN-13: 9798648616608)

Health can be yours today.

Krysten Harlow is here to provide you with the ultimate guide to improving your wellbeing. The Wellness series will introduce you to the global phenomenon of keto cleansing, teach you more about nutrition for healthy aging, provide you the means to create a hygge lifestyle and make homemade products to keep you germ-free.

Inside you will discover:

VOL. I

• Different ketogenic types and how to tailor meals to each
• Recipes that take a max. of 20 minutes, making dinner stress-free, mess-free fun
• Super foods to double up on
• Danger foods to watch out for
• How to sidestep common pitfalls

VOL II

• The many effects nutrition can have on both your health and wellbeing
• How the aging process will change your mental and physical health
• Tips for preventing chronic illness
• Methods to quickly rebound from sickness
• Dietary programs that can help you maintain your health as you age
• Recipes-delicious and nutritious-you can master

VOL. III

• Benefits to the body, mind, and soul from following Hygge
• Links between hygge and happiness
• How to make your home more hygge
• How to duly declutter your space
• How to experience togetherness through hygge in entertaining
• How to implement Hygge at work
• Why warmth matters in homes
• Ways to hygge your look and style
• Applying hygge to your everyday diet
• Hygge activities, exercises, stories, and much, much more!

VOL. IV

• The fascinating history of human hygiene
• How to keep your home hygienic
• How to stop the spread of germs
• The laws of buying disinfectants
• Recipes for homemade soap
• A mess of ways to clean a mess

AND MORE!

Leading a healthy lifestyle is easy. Invest today, and thrive tomorrow. Be your best version and live life to its fullest.

Author: Krysten Harlow
ISBN-10: 8648616603
ISBN-13: 9798648616608
Publisher: Independently Published
Language: English
Published: 05/25/2020
Pages: 396
Format: Paperback
Weight: 1.28lbs
Size: 9.00h x 6.00w x 0.88d