The Whisper Worries: A Soothing Bedtime Story to Help Children Name Their Worries, Breathe, and Drift Off to Sleep (Paperback) (ISBN-13: 9798180585202)

When the lights go out, the worries wake up.
Every night, the little grey Whisper Worries creep into Mira's room. "What if? But how? And when?" The more she listens, the bigger they grow - until her room is full of grumbles and she can't sleep at all.
Then Lumo, her glowing windowsill friend, wakes with a gentle secret: a simple three-step way to make any worry small again. Name it. Breathe it. Send it to the sky - and watch each worry turn into a star.
A soothing, rhyming bedtime story that helps children name their worries, practice calming breaths, and drift off to sleep - and gives grown-ups a tool they'll reach for night after night.
Inside this book: a gentle rhyming story engineered to be the last thing read before sleep; the "Name it, Breathe it, Send it" calm-down ritual children can use every night; soft, painterly nighttime art - cozy, never scary; and "For Grown-Ups: The 3-Step Calm-Down," a simple guide with word-for-word phrases to try.
Book 1 of the Lumo Bedtime Books - one big feeling per book. Perfect for ages 3-7, bedtime routines, classrooms, and counseling shelves. A thoughtful gift for worried little ones and the grown-ups who tuck them in.

Author: Atlas Moon
ISBN-13: 9798180585202
Publisher: Independently Published
Language: English
Published: 06/12/2026
Pages: 26
Format: Paperback
Weight: 0.19lbs
Size: 8.50h x 8.50w x 0.07d