The Whole Foods Plant-Based Handbook: How-To Guide & Cookbook (Paperback) (ISBN-13: 9781651997345)

Are you curious about a plant-based diet? Wondering how to get enough protein, or how to structure your meals? Nervous about making changes and not sure where to start?

Or... Do you love your plant-based life but are finding it a bit bland?

Look NO FURTHER The Whole Foods Plant-Based Handbook is full of DELICIOUS recipes from all around the world, including 9 exclusive seasoning blends you can make at home.

Just beginning on the transition to a plant-based diet? Start at transition wisdom where you'll be encouraged with topics such as:

• Eat. The. Carbs.
• Acceptance & Expectations
• You Are Loved
• Choose Positive Words

Move on to meal prep and planning, print out your 7-Day Menu, and discover the FIVE plant-based diet staples that ensure that you will NEVER FEEL HUNGRY

Dive into the 50+ whole food plant-based recipes developed to delight your taste buds without eating up your food budget.

Recipes Include:

• Chai Oatmeal
• Fennel Breakfast Patties
• Omelette Bites
• Sweet Mustard Salad Dressing
• Cranberry Mandarin Sauce (Is it jam? Or glaze? Or sauce? OMG - SO yummy )
• Cream 'White' Sauce
• Tzatziki
• Cape Cod Butternut
• Creamy Italian Ricotta
• Rich & Creamy Ginger Korma
• Syrian Sunshine Falafel
• Texas BBQ

Is your mouth watering yet? Did I mention the recipe for OOEY GOOEY CHOCOLATE CHIP COOKIES...?

Listen, if it were up to me, I'd just invite you over and we'd chat over coffee and whip up some deliciousness together - until then, head back up to the top of the page and buy a copy of The Whole Foods Plant-Based Handbook, and let's get you started on feeling fabulous, looking GREAT, and eating tasty, filling foods