The Wholesome Life: A Day by Day Guide to a happier, more wholesome life (Paperback) (ISBN-13: 9781701032866)

In order to be the best versions of ourselves, we need to ensure that daily, we are taking care of the physical and emotional elements of our beings. This entails that each day we are moving sufficiently to attain good physical health, eating well based on our individual preferences, and engaging in self care that we enjoy, such as meditation, prayer or the like. The Wholesome Life, was written as a beginner's step by step guide to starting a holistic life long journey towards better health and fitness. Over the course of 24 days, you will learn about food, exercise, self care and the spiritual elements of leading a wholesome life, along with a daily action to take to enhance your journey and implement change. The Wholesome Life is full of easy to implement tips, in a simple and enjoyable format that will make holistic healthy living a lifestyle change that will enhance not only the quality of your life, but also, of those around you.In Health and Happiness, Leanora

Author: Leanora Harper
ISBN-10: 1701032864
ISBN-13: 9781701032866
Publisher: Independently Published
Language: English
Published: 10/27/2019
Pages: 104
Format: Paperback
Weight: 0.33lbs
Size: 9.02h x 5.98w x 0.22d