The Winner's Mind: Strengthening Mental Skills in Athletes (Paperback) (ISBN-13: 9781500542672)

Every athlete experiences twinges of doubt, fear, self-consciousness, frustration and distraction. If yours last for moments, hours, or even days, here's good news: practicing proven mental skills can help you master the mental game of sport-and in the process, have you enjoying your game more than you ever thought possible. Mental skills training seeks to teach the already high-performing athlete how to use the mind as skillfully as the body in responding to the challenges of any demanding sports activity. Based on the principles of ACT - Acceptance and Commitment Therapy- this book takes you through a series of easy to understand exercises to help you explore what truly motivates you-what fires you up to push for excellence-and then create an action plan that will fuel that fire and sustain your passion for your game.

Author: Lynda Lahman
ISBN-10: 1500542679
ISBN-13: 9781500542672
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/26/2014
Pages: 88
Format: Paperback
Weight: 0.25lbs
Size: 8.50h x 5.51w x 0.18d