The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness (Paperback) (ISBN-13: 9781623360924)

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:

- How to incorporate Pilates at work, in travel, and in your daily routine
- What props to use to best boost your workout
- Pilates principles to help combat lower back pain, stress, low energy, and more

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Author: Brooke Siler, Editors of Women's Health Maga
ISBN-10: 1623360927
ISBN-13: 9781623360924
Publisher: Rodale Books
Language: English
Published: 10/22/2013
Pages: 432
Format: Paperback
Weight: 2.22lbs
Size: 8.47h x 8.03w x 0.78d