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What if your kids were excited to eat healthy foods, felt confident in their bodies, and were empowered to build habits to support their physical and mental health for life?
The Wonder of What We Eat is a science-based, beautifully illustrated book for kids ages 8-13, while also engaging and insightful for readers of all ages, including parents and educators. It helps kids discover how food powers their body, brain, mood, and even the planet-all while building a healthy relationship with food, a positive body image, and a sense of empowerment over their own health.
Written by a physician and mom, this unique guide goes beyond the basics of "eat your veggies" and introduces kids to powerful concepts that even most adults haven't learned, including:
The Wonder of What We Eat is part of a 3-part system based on the Head Heart Hands method:
By giving kids practical nutrition knowledge, a healthy mindset about food and their bodies, and the tools to make positive changes, we can literally change the trajectory of their health-and their lives.
Perfect for:
Ready to raise a generation that's informed, empowered, and excited about their health?
Start here-with The Wonder of What We Eat.
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Take 20% off your first order
Enter the code below at checkout to get 20% off your first order