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Positive psychologist and career coach Stella Grizont reveals a "masterclass on how to be happier, healthier, and more successful--" for anyone looking to take control of their career and improve their satisfaction, and engagement (Rich Hua).
Perhaps you're fantasizing about leaving your job, but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues will follow. If you're miserable, bored, or feeling blah with your job, read this book to learn how to flourish. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work. The Work Happiness Method teaches eight inner skills: 1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic;Stella Grizont, MAPP, is a positive psychology practitioner, executive coach, and speaker. Named by Time as a leading happiness expert, she has supported over one hundred thousand people across thirty countries to work happier and live better. Her clients range from Citibank, Google, and Amazon to local libraries, hospitals, and factories. She has been featured widely on ABC News, MSNBC, and Forbes.
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