The Working Triathlete: Maximum Performance With Deliberate Efficiency: Includes 18-Week Olympic Distance and Half Iron Distance Training Plan (Paperback) (ISBN-13: 9798666245477)

Includes detailed 18-week Olympic Distance & Half Iron Distance Training Plans

Stop worrying about not having enough time No matter if you travel for work five days a week, are in the throes of medical residency, or put in 12+ hour days at the office, you can be exceptionally fast. Learn the principles, strategies, and tips behind the Working Triathlete training method to maximize your performance in fewer hours.

LEARN HOW TO TRAIN WITH MAXIMUM EFFICIENCY

The Working Triathlete was written for busy people who want to dominate in life and athletics. Learn how to cut out the fluff and wring every drop of potential from your body in the time you have available to train.

YOU'LL DISCOVER:

• The secrets governing the Working Triathlete Training Methodology.

• Strategies to scale training to fit your life.

• Key workouts designed to enhance speed, endurance and efficiency.

• Ways to leverage tools and technology to optimize your training.

Those who learn how to do more in less time tend to lead more fulfilling lives. Most athletes are busy individuals who have aspirations at work, home and on the racecourse. Fortunately, you don't have to sacrifice speed to live a balanced and productive life

YOU WILL ALSO LEARN HOW TO:

• Structure a training cycle for enhanced consistency and performance.

• Manipulate volume, frequency and intensity to maximize fitness in fewer hours.

• Approach your genetic potential in triathlon while staying sane, married and employed.

A DIVORCE IS NOT A PREREQUISITE TO QUALIFYING FOR KONA