The WorkK Blueprint: Put in the Extra WorkK and Rise Above the Rest (Paperback) (ISBN-13: 9798822938533)

From the former captain and defensive lineman of the Dallas Cowboys comes a book of workout challenges that promises to transform an athlete's game - and a person's life - to unlock the full potential within.

If you're ready to unlock your full athletic potential, Tyrone Crawford has the challenge for you. Enter workK: going the extra mile to place yourself a cut above the rest.

In Crawford's workout guide, he places challenges at the motivated athlete's feet that help them achieve their peak performance level. The challenges inside this book:

• Span eight to 12 weeks.
• Are structured to enhance specific aspects of athleticism, including strength, speed, agility, endurance, and flexibility.
• Are intended for both young athletes trying to excel in their sport and enthusiasts simply looking to elevate their fitness game
• Are goal oriented and produce real results.

The WorkK Blueprint: Put in the Extra WorkK and Rise Above the Rest guides readers into improving their physical fitness, instilling a winning mindset, and helping them improve their bodies and lives.

Completing even one challenge in the book will begin to build confidence in readers - and from Crawford's personal experience, once you believe in yourself for one task, you start to realize that you can finish anything. The "little things"in life won't tear you down anymore.

So, are you ready for the challenge?