The world around protein (Paperback) (ISBN-13: 9798576895564)

Protein consumption is a huge factor that affects our health, our well-being and our results in the gym. Unfortunately, due to a lot of misinformation it's quite difficult to figure out just how much protein we should consume. Not to mention what type of protein is best suited to bring the best results. In this book I will try to clarify some of that confusion and discuss optimal dietary protein recommendations to somehow facilitate your pursuit of a better physique and better health.

Author: Mike Mayweather
ISBN-13: 9798576895564
Publisher: Independently Published
Language: English
Published: 12/05/2020
Pages: 26
Format: Paperback
Weight: 0.08lbs
Size: 7.80h x 5.08w x 0.05d