The World's Healthiest Diets Book Bundle: A Practical Guide to the Science-Based Alkaline Diet + The DASH Diet: Learn How to Lower Blood Pressure, Los (Paperback) (ISBN-13: 9781726027427)

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The World's 2 Healthiest Diets: The Alkaline Diet & the Dash Diet
Manuscript #1: The No B.S. Alkaline Diet:

The amount of toxins and acid we consume in a "normal" modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet.

The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake.
What you stand to gain:

A longer more active life due to the anti-aging benefits of the Alkaline diet

Weight Loss

Increased energy and vitality

A greatly reduced risk for many types of diseases including certain cancers

Management and reduction in severity of chronic health issues

A Scientific Approach:
The alkaline diet is unique because it's completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance and measure the alkalinity in your body.

This book will teach you:

How to test and balance alkalinity in your body

How to get started with the Alkaline diet by making simple lifestyle changes

What to eat on the alkaline diet

What NOT to eat on the alkaline diet

With recipes and a 14 Day Meal Plan!

Manuscript # 2: The Practical Dash Diet

Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes: just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year.
With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings

The DASH Diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease.

This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life.

You will Learn:

What you can and cannot eat on the DASH diet

All of the health benefits you stand to gain from following the DASH diet

How to maximize weight loss with the DASH diet

How to take advantage of each phase of the DASH Diet

How to Make DASH work for your busy lifestyle

This Book Features:

A comprehensive guide to getting started with the DASH Diet

Advice on all the pitfalls and struggles you may face while making these lifestyle changes

Practical Tips for the greatest success on this diet

Author: Kate Savage,Felicia Gordon
ISBN-10: 1726027422
ISBN-13: 9781726027427
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/21/2018
Pages: 320
Format: Paperback
Weight: 0.95lbs
Size: 9.02h x 5.98w x 0.67d