The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness (Paperback) (ISBN-13: 9780307718242)

As seen on Public Television

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:

- Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.

Author: Martin Rossman
ISBN-10: 0307718247
ISBN-13: 9780307718242
Publisher: Harmony
Language: English
Published: 02/07/2012
Pages: 256
Format: Paperback
Weight: 0.60lbs
Size: 7.90h x 5.20w x 0.70d