The Yeoman Diet (Paperback) (ISBN-13: 9781729849491)

A simple and easy to follow diet and exercise book that creates a paradigm of "eating to survive", rather than calorie counting. Dieting need not be difficult---this book will show you that even a medieval peasant can do it Written by someone who used this diet to lose 40 pounds and keep it off

Author: Larsen Halleck
ISBN-10: 1729849490
ISBN-13: 9781729849491
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/25/2018
Pages: 72
Format: Paperback
Weight: 0.42lbs
Size: 11.02h x 8.50w x 0.15d