The Yoga Box: 50 Asana Cards to Perfect Your Poses and Shape Daily Flows (Other) (ISBN-13: 9780753735220)

A 50-card deck with a 16-page booklet full of yoga poses to strengthen your body, focus your mind and center yourself.

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you center yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, The Yoga Deck will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation.

Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, The Yoga Deck will help you find the poses you need to stretch your body and support your spirit.

Author: Pyramid
ISBN-10: 0753735229
ISBN-13: 9780753735220
Publisher: Pyramid Publishing (OH)
Language: English
Published: 04/04/2023
Format: Other
Weight: 0.75lbs
Size: 5.80h x 4.50w x 2.40d

Not available to be shipped via Media Mail