The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life by Butera, Robert

The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life (Paperback) (ISBN-13: 9780738757674)

Vendor: Robert Butera
Product type: Books
Format: Paperback
$18.99
$18.99
$18.99
Subtotal: $18.99
The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life by Butera, Robert

The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life

$18.99
The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life by Butera, Robert

The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life

$18.99
Format: Paperback
Description
Description
x

Reclaim Your Health with this Whole-Person Approach to Wellness

Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.

The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.



Author: Robert Butera, Ilene S. Rosen, Jennifer Hilbert
ISBN-10: 0738757675
ISBN-13: 9780738757674
Publisher: Llewellyn Publications
Language: English
Published: 07/08/2021
Pages: 252
Format: Paperback
Weight: 0.90lbs
Size: 8.90h x 6.00w x 0.80d
By Robert Butera
By Robert Butera
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Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.

Ilene S. Rosen, M.Ed, has been writing, editing, and practicing yoga for more than twenty-five years. She is a certified comprehensive yoga therapist.

Jennifer Hilbert, MSc, has been in scientific research for twenty years. She has been practicing yoga for thirty years and enjoys combining the two. She is a certified comprehensive yoga therapist.

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