The Yoga Mindset Journal (Paperback) (ISBN-13: 9781737040712)

Yoga is weird, painful, difficult, no fun, all AGONY..right?

Not anymore! Whether you are a seasoned yogi, ready to go deeper in your practice,
a newbie wondering how to even begin yoga practice, or someone who is simply ready
to hit the RESET button on their life, this book is for you. It will not only flip the script on
everything you think you know about yoga, but also everything you think you know about
living your best life. It will completely demystify yoga by showing you how to master every
yoga pose by mastering the seven alignment secrets of Mountain Pose. More importantly,
it will remystify yoga by showing you how to apply the lessons of those seven key alignment
principles to the seven key areas of your life so that you can finally get 'unstuck' and move
forward to the best version of yourself and your life, as you define it. With 500 hours of
Yoga Teacher Training and years of teaching experience, Michelle will guide you, from the
base camp to the summit, through a daily 15-minute movement, meditation, and manifestation
practice, over a 7-day period. If you are ready for a breakthrough that can propel you forward
to a new, expansive, and empowered view of yourself and your life, take the 7-day journey to
start living your best life now!

Change Your Mindset, Change Your Life!
What Are You Waiting For?

Author: Michelle Gervais-Bryan
ISBN-10: 1737040719
ISBN-13: 9781737040712
Publisher: Game Changer Publishing
Language: English
Published: 11/18/2022
Pages: 136
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d