The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life (Paperback) (ISBN-13: 9781611803860)

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will "completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body" (PopSugar)

"The brave heart of a yogi is defined by actions that make the world a better place."

Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple--yet revolutionary--principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Author: Kino MacGregor
ISBN-10: 1611803861
ISBN-13: 9781611803860
Publisher: Shambhala
Language: English
Published: 09/26/2017
Pages: 240
Format: Paperback
Weight: 1.20lbs
Size: 8.90h x 7.00w x 0.50d