The Young Athlete's Growth Mindset Journal (Paperback) (ISBN-13: 9780645836790)

Tear Scribble Score: A Rule-Breaking Journal to Build Confidence, Grit, and a Champion's Mindset

This isn't your typical journal. Tear Scribble Score is a no-fluff, rule-breaking workbook designed to train your mind like an elite athlete trains their body. It's messy. It's real. And it's built to help you face the hard stuff, self-doubt, pressure, fear. and come out tougher.

Whether you're chasing a personal best or just trying to show up stronger each day, this journal is your mental gym. Inside, you'll find raw prompts, gritty challenges, and unconventional exercises that push you to confront your limits and rewrite the story in your head.

You'll:

• Tear up toxic thoughts (literally rip the page)
• Scribble fears into fuel
• Score daily mental wins
• Reframe failure and pressure into power

This is more than a journal. It's part coach, part pep talk, part battle plan. You won't find motivational fluff here-just straight-up mindset work, delivered with punch and purpose.

If you're ready to dig deep, get uncomfortable, and train the space between your ears, grab a pen. Tear it. Scribble it. Score it.

The only rule? Show up real.