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From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.
Author: R. Kabatznick
ISBN-10: 0399523820
ISBN-13: 9780399523823
Publisher: Penguin Publishing Group
Language: English
Published: 03/01/1998
Pages: 208
Format: Paperback
Weight: 0.40lbs
Size: 8.20h x 4.90w x 0.54d
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