The Zen of Self-Healing: 30 Zen Stories to Heal Anxiety, Release Past Trauma, and Set Powerful Boundaries to Find Your Authentic Self (Paperback) (ISBN-13: 9798294988128)

Is your mind a storm you can't quiet?

One moment you're calm. The next, you're tangled in worry.

You say "yes" when your soul aches to say "no."

You carry the echo of old wounds, give too much, and wonder if peace was meant for someone else.

But what if healing isn't about doing more-just carrying less?

The Zen of Self-Healing is not another self-help manual filled with tasks.

It is a poetic, story-based path home to yourself.

Written by Zen author Kenji Sora, this book offers 30 soul-soothing parables crafted to ease anxiety, release emotional trauma, and gently transform the way you relate to yourself and others.

A Complete Journey of Inner Renewal

Each story is part of a powerful 4-part arc:

Part I: Finding Stillness in the Storm -

Calm anxiety, quiet overthinking, and anchor your mind in presence.

Part II: Honoring the Scars That Shape Us -

Turn toward past wounds with compassion and release the pain that lingers.

Part III: Drawing the Line in the Sand -

Set clear, loving boundaries and reclaim your peace from toxic cycles.

Part IV: Walking Your Own Path Forward -

Embrace emotional mastery and step into an authentic, purpose-filled life.

Each story includes:

- A Gentle Realization - soft insight to reframe your experience

- Inner Reflection - contemplative prompts to deepen the shift

- A Healing Moment - a simple mindfulness ritual for integration

Inside, you will learn how to:

- Calm spirals of anxiety and silence your inner critic

- Let go of trauma without reliving it again and again

- Set healthy boundaries without guilt or shame

- Heal people-pleasing and codependency at the root

- Reconnect with your truth and live from emotional clarity

Whether you're recovering from a breakup, burnout, or the invisible weight of your past-this book is for you.

It's time to stop surviving and start softening.

Let every story be a breath. Let the healing begin.

Scroll up and click "Buy Now" to start your journey inward today.