The Zero-Minute Workout (with Team X): using the techniques of an Xer-task (Paperback) (ISBN-13: 9780578439068)

In this B&W edition, Billy Nuzzo presents, The Zero-Minute Workout (with Team X), using the simple techniques of an Xer-task: sharing or trading the same time already being used - doing something else - with an exercise.

Looking good at 20 or even 35 is fairly easy. It's called, "youth". It's normal. Looking good and youthful - Billy at 69 and Inara at 43, with pictures to prove it - may not be normal, but it should be. And Team X has the knowledge, the results and the age to back them up. Nothing is wrong with youth. We all want it. But if done right, age brings a few things that youth doesn't usually have: life experience, acquired wisdom and substantiated proof. In other words, Team X knows what they're talking about.

Team X is Billy Nuzzo and Inara Lopetaite: two uniquely-qualified Fitness Coaches who've joined forces (with Daniel "Danny" Akin, as Co-Creator/ Writer) to share their knowledge so, along with your effort, dedication and persistence, you can be your best. Together, they have created The Zero-Minute Workout, combining various exercises with everyday activities (or inactivity) into an Xer-task, to inspire the habit of consistent, daily exercising.

Back in the day, our ancestors got their exercise as part of their daily routine. Sadly, technology has made that practice almost obsolete. The Zero-Minute Workout returns to basics by bringing exercise back to the task at hand with Xer-tasking. It reestablishes exercise as a natural function in our daily regimen, by essentially using our time twice - like walking and chewing gum. While traditional workouts rely on timed routines, The Zero-Minute Workout presents a new/old way to exercise; a 24/7 circuit to get you started and keep you going with a healthier, energized lifestyle on a consistent basis.

So much of our days are spent in passive activities that could easily share or even exchange their minutes with a better use of our muscles. Or our lives are spent waiting; waiting in traffic, waiting in line, waiting for a pot to boil, simply waiting and wasting time. Why not use our time better? Or use it again? The Zero-Minute Workout utilizes those static moments with Xer-tasks, relying on exercises that can provide the most benefits by either piggybacking on or substituting for the time another task is already using; exercises and routines you can do throughout your day or night, practically anywhere - either as a stand-alone program or as a supplement to an existing workout regimen you are already doing. However, it can only give you a framework for action. You will have to do the rest. But rest assured, The Zero-Minute Workout is not one of those intense workouts with unrealistic claims and expectations. It is a straight-forward, bare-bones program of simple exercises that work. And Team X is here to help.

With no outrageous claims, The Zero-Minute Workout presents an honest, daily approach to exercising and getting fit with individual exercises and workout routines that are simple, practical and effective. Whether you are 14 or 104 (and approved by a physician to exercise) you can improve and maintain your fitness with determination and the right motion and activity; the right Xer-task. On that Team X guarantees.