Therapeutic Hunger: Weight Management (Paperback) (ISBN-13: 9781484006450)

Vendor: Yvette Maurice
Product type: Books
Format: Paperback
$8.00
$8.00
$8.00
Subtotal: $8.00
WR Book House

Therapeutic Hunger: Weight Management

$8.00

Therapeutic Hunger: Weight Management

$8.00
Format: Paperback
Description
Description
x
Self help guide for a natural way of eating: with care, understanding and awareness. Easy, Simple, and Effective.Loose excess weight, improve physical and mental health. In this book on Therapeutic Hunger, our objective is to cultivate the habits and build our senses for eating the right amount of food, breathing well and maintaining the right posture, all the time. We can do this by being aware about these things; starting with small deliberate actions and gradually getting to our objective of happy, healthy and harmonious living". If we make it a habit to always eat just the right amount of food, so as to leave some "Therapeutic Hunger" (TH), this will improve our health and control our weight by digesting food, and better absorbing nutrients. This handbook will be your guide to eating with greater awareness, choosing the correct foods that you need to eat. You will learn how to be guided by your inner wisdom and intuition to let you know when to stop. Learning more about your digestion and metabolism will pay huge dividends in your physical and mental health and wellbeing.

Author: Yvette Maurice,Avnish Bhardwaz
ISBN-10: 1484006453
ISBN-13: 9781484006450
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/02/2013
Pages: 62
Format: Paperback
Weight: 0.16lbs
Size: 8.00h x 5.00w x 0.13d
By Yvette Maurice
By Yvette Maurice
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Avnish Bhardwaz: 30+ years veteran in healthcare engineering, innovation and programs management. He has travelled around the world for work and leisure. Takes keen interest in various cultures, philosophies and people. Respects all religions and beliefs and follows what is relevant for a particular time, place and conditions. This book is a result of years of research, observations and experimentation. Sharing experiences and hoping to make this world a better place to live for everyone. Yvette Maurice is a freelance journalist and copywriter with nearly two decades of media experience in radio, print, TV and online. She has previously worked for Southern Cross Austereo and Macquarie Media Network as an announcer, producer and promotions director. With a personal passion for health and fitness, Yvette enjoys learning about nutrition, new nutrition techniques, and about how to effectively manage our bodies for maximum health and wellbeing. In her spare time Yvette likes to read memoirs, cook vegetarian food and practise yoga.

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