There Is No Right Way to Meditate: Revised and Expanded Edition (Paperback) (ISBN-13: 9781524875053)

Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as:

• Grounding
• Inner Child
• Self-Love
• And more

From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.

Author: Yumi Sakugawa
ISBN-10: 1524875058
ISBN-13: 9781524875053
Publisher: Andrews McMeel Publishing
Language: English
Published: 07/25/2023
Pages: 160
Format: Paperback
Weight: 0.50lbs
Size: 5.90h x 5.70w x 0.80d

Review Citation(s):
Library Journal 07/01/2023 pg. 24