There's No Exercise Like Morning: Exercise For A Healthy Mind And Body (Paperback) (ISBN-13: 9781987678130)

It is not just conventional wisdom that morning exercise works best for us in terms of rejuvenating us both mentally physically. This is something that many fitness specialists will tell you. Above all, your body tells you that. It is a no-brainer that any activity we perform after a restful night's sleep will be at a higher level of efficiency than any other time of the day. As in most cases, if it feels good, it usually is good for you.

Author: Mp Publishing, The Health Buff
ISBN-10: 1987678133
ISBN-13: 9781987678130
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/12/2018
Pages: 132
Format: Paperback
Weight: 0.35lbs
Size: 8.50h x 5.50w x 0.28d