Things Your Future Self Will Thank You for: Small Changes, Lasting Results (Paperback) (ISBN-13: 9781804582329)

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.

Take a sauna - it could improve your metabolism and your pain threshold.

Drink great coffee - it can lower your risk of heart disease and stroke.

Make time for awe - it releases positive hormones.

In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.

Become the CEO of your own health. Your future self starts today.

Author: Mark Rowe
ISBN-10: 1804582328
ISBN-13: 9781804582329
Publisher: Gill Books
Language: English
Published: 05/30/2025
Pages: 320
Format: Paperback