Think Like a Runner: Understanding Why We Run and How to Do It Better by Horowitz, Jeff

Think Like a Runner: Understanding Why We Run and How to Do It Better (Paperback) (ISBN-13: 9781646047116)

Vendor: Jeff Horowitz
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
Think Like a Runner: Understanding Why We Run and How to Do It Better by Horowitz, Jeff

Think Like a Runner: Understanding Why We Run and How to Do It Better

$19.95
Think Like a Runner: Understanding Why We Run and How to Do It Better by Horowitz, Jeff

Think Like a Runner: Understanding Why We Run and How to Do It Better

$19.95
Format: Paperback
Description
Description
x
Run faster. Run further. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.

We all decide to run for different reasons, whether it's to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner.

When you're just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it's not the science that keeps you going; it's something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you'll discover practical tips to help improve your running, including:
    Establishing your running tribe Finding the running gear every runner needs Setting training and racing goals Recognizing the onset of injuries Preparing your mind to get in the game Adjusting your relationship with running as you age And so much more

With Think Like a Runner, you'll realize that understanding the complexities of why we run will simply help you run better.

Author: Jeff Horowitz
ISBN-10: 1646047117
ISBN-13: 9781646047116
Publisher: VeloPress
Language: English
Published: 10/08/2024
Pages: 272
Format: Paperback
Weight: 0.53lbs
Size: 9.00h x 6.00w x 0.40d
By Jeff Horowitz
By Jeff Horowitz
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Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer who has run more than 180 marathons and ultramarathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sport and now works with at-risk youth in Washington, DC, and around the world. He also coaches Team Hope, a charity fundraising training group that benefits the Hope Connections Center, which provides free counseling and services to cancer patients and survivors. Horowitz is the author of Quick Strength for Runners, Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged, and My First 100 Marathons: 2,620 Miles with an Obsessive Runner.

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