Think Yourself Free!: How to change the way you think and act to overcome anxiety and depression and improve your mental health (Paperback) (ISBN-13: 9780646855073)

No amount of medication for depression and anxiety can teach us

the life skills we need to regain quality of life and move forward.

This book does exactly that!

Think Yourself Free! is a life-changer. The first part of the book opens our eyes to what anxiety and depression really are and what we can do about it. The second part is all about taking action and offers practical techniques to change the way we think and behave - and in so doing, escape from the painful and debilitating emotions that lead to anxiety and depression.

Christopher Roering was on the Victorian Mental Health Review Board for 13 years and on the Forensic Leave Panel for three years. He has a highly successful private practice which has been operating for 18 years. Christopher is a hypnotherapist, counsellor and psychotherapist. He is also a popular speaker, running public presentations, workshops and seminars.