THINK Yourself HEALTHY: 27 Simple, Practical Applications For a Vibrant Life (Paperback) (ISBN-13: 9781775365334)

Nathalie Plamondon-Thomas is the Expert with a proven system to reprogram your brain and give you transformational results. Founder of the THINK Yourself(R) ACADEMY, speaker, Master Life Coach and No.1 best-selling author of seven books on wellness and empowerment. Nathalie combines over 25 years of experience in sales and over 30 years in the fitness industry. In 2007, Goodlife Fitness named her "Fitness Instructor of the Year" for Canada. She uses the principles of neuroscience and brain reprogramming in her practice as a Life Coach and Master Practitioner in NLP. She retrains your brain to end self-sabotage and live your full potential. "You can take a horse to water, but you can't make him drink". Somehow, Nathalie can. "Hi, I'm Nathalie. My parents were freaks!!! They never put a gate by the stairs when my brother and I were babies because they never wanted to imply that we could fall. They didn't say: "Don't fall"; They would say: "Be careful around there." If they needed me to bring a full glass of water to the table they would just say: "Use a strong firm hand and bring this glass to the table," instead of creating anxiety around the action of carrying the water by saying: "Don't spill it!" There were signs everywhere in the house with motivational phrases like: "You can be everything you want"; "Yes you can"; "You will miss 100% of the shots you won't take"; "If you're going to do it, do it right", etc. On Sundays, we didn't go to church (although we are Christian Catholics). Instead, my parents would make us sit in the living room to listen to motivational tape cassettes from Jean-Marc Chaput, Zig Ziglar, Og Mandino, etc. Needless to say, I was brainwashed into positive thinking at a very young age. I believe that my life purpose is to motivate, inspire and support people to discover that they have everything inside themselves in order to be their best and live to their full potential.