Thinner By Eating: A Practical Guide to Sustainable Intermittent Fasting, Weight Loss for Women and a Healthier Body (Paperback) (ISBN-13: 9781676763222)

Countless diets promise fast results with no effort, whether by using some sort of magic-pill, miracle-smoothies or special herbs, these diets have on thing in common, lies. Effective weight loss has to be traced back to it's roots, when fasting was the primary weight loss tool. With the adaptation of fasting to the modern world, Intermittent Fasting was born, a revolutionary diet that isn't even a diet in itself, as it allows for complete freedom in terms of what you eat. Pizza, burgers and sweets, yet you still lose weight? It's all possible with intermittent fasting, but still, many try it and give up due to difficulty or lack of results, when in reality, they are doing it wrong. Intermittent fasting can be adapted to your lifestyle easily, turning your body into a fat-killing machine that burns weight even while you sleep!!!Adding to that, this book also includes a detailed at-home exercise program to guarantee results and help you not only lose weight, but to shape your body the right way and get that toned musculature that seemed to impossible to achieve.This book is not promising free results by just reading it, but presents a program which can easily be adapted by the determined individual to follow and to achieve incredible results when they put in the work!!!

Author: Arthur Conrad
ISBN-10: 1676763228
ISBN-13: 9781676763222
Publisher: Independently Published
Language: English
Published: 12/17/2019
Pages: 100
Format: Paperback
Weight: 0.32lbs
Size: 9.02h x 5.98w x 0.21d