This Changes Everything: Transforming Your Life from the Inside Out (Paperback) (ISBN-13: 9780692296929)

If the prospect of change throws you into a panic, or if you can't let go of the past in order to move forward, it's time to let change expert Jaya Koilpillai Bohlmann, MA, APR, MSMOB, teach you about the extreme power and benefits of inviting change into your life.

A highly experienced coach, communicator, business executive, and thought leader on personal and organizational change, Bohlmann shares her proprietary, five-stage model for turning dreams into reality through the use of strategic, supported life changes.

Bohlmann incorporates explanations of the distinct phases of the change process and provides practical tips, techniques, and exercises you can use to navigate the emotions, psychology, physical health, and environment of change. This gem goes even further by offering basic information about how to optimize your change journey through proper nutrition, exercise, rest, and foundational health areas. This advice is provided by contributor Dr. John Bohlmann, doctor of naturopathic medicine. Offering insights on how to deal with common roadblocks to change, Bohlmann demonstrates that a fluid environment is one in which you can thrive, grow, and succeed.

Full of inspiring stories about how other people have adapted and grown, this well-researched, empathetic, personal, and even humorous book will empower and equip you to plan and stay on a positive journey toward your best life.